🏋️‍♂️ Tabata (Functional Training)

High-Intensity Training in Just 4 Minutes Per Set!

Tabata is a high-intensity interval training (HIIT) method featuring 20 seconds of intense effort followed by 10 seconds of rest, repeated over multiple rounds. It’s one of the most effective ways to burn calories and improve fitness in a short time.

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Why Practice Tabata?

✅ Burns fat and boosts cardiovascular health in record time.
✅ Increases strength and explosiveness.
✅ Works all muscle groups in a single workout.
✅ Adaptable to all levels with scalable exercises.

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🚀 Whether you’re an athlete looking to optimize performance or a beginner wanting to get in shape, Tabata is a fantastic way to increase energy and endurance!

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Why Choose Académie Frontenac?

✅ A team of passionate and experienced coaches.
✅ Programs tailored to all skill levels.
✅ A motivating and welcoming environment for steady progress.
✅ A holistic approach focusing on technique, fitness, and mental strength.

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Whether you're a beginner, enthusiast, or competitor, our disciplines are accessible to all and provide an engaging experience for both body and mind.

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🔥 Join us today and discover your favorite discipline at Académie Frontenac! 🔥