KICK BOXING
Kickboxing is a dynamic and effective sport, because it will use all your body muscles. It consist of the learning of all the possible punches, kicks, dodges and blocks.
Kickboxing Classes
Kickboxing classes is a all indicated for a remarkable loss of weight and a really good way to get in shape.
Kickboxing-class structure at Académie Frontenac:
Warm up:
Obviously, the kickboxing classes always start with a complete warm-up. They usually consist of 5 minutes of jump rope followed by another 5 minutes of exercises chosen by the coach.
Techniques:
Then, the coach will show different kickboxing techniques and will make sure that the student can apply them.
Work-out:
Usually, the classes end with a work-out consisting of exercises according to the coach's program.
A complete workout designed to improve:
Speed
Endurance
Strength
We also offer a free-trial class to prove that kickboxing is for you!