🥋 Brazilian Jiu-Jitsu (BJJ)

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The Art of Ground Combat

Brazilian Jiu-Jitsu (BJJ) is a martial art focusing on ground fighting, submissions, and positional control. The main principle is simple: use technique and intelligence to defeat a bigger, stronger opponent.

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Techniques & Training

✅ Learn to take down and control an opponent on the ground.
✅ Master arm locks, chokes, and other submissions.
✅ Develop strong defensive strategies to escape dominant positions.
✅ Work on fluidity, patience, and strategic thinking in grappling exchanges.

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Why Practice BJJ?

• An excellent self-defense system without relying on strikes.

• Improves flexibility, functional strength, and endurance.

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• A "physical chess game" that sharpens focus and decision-making under pressure.

🛡️ BJJ is as thrilling as it is strategic. Our classes are open to everyone, from beginners to competitors!

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Why Choose Académie Frontenac?

✅ A team of passionate and experienced coaches.
✅ Programs tailored to all skill levels.
✅ A motivating and welcoming environment for steady progress.
✅ A holistic approach focusing on technique, fitness, and mental strength.

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Whether you're a beginner, enthusiast, or competitor, our disciplines are accessible to all and provide an engaging experience for both body and mind.

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🔥 Join us today and discover your favorite discipline at Académie Frontenac! 🔥