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YOUTH BOXING CLASSES
Course for young people between 8 and 18 years old.
This course is specially designed to develop a passion among young people and also to allow them to find a mental balance using physical exercise.
We also have a program to help young people from low-income families.
Structure of a youth course at Frontenac Academy:
Warming up:
The courses obviously start with a complete warm-up. They usually consist of about 5 minutes of jump rope followed by 5 minutes of warm-ups at the discretion of the coach.
Techniques:
The coach demonstrates techniques and ensures proper application of these techniques by the students.
This course provides a comprehensive workout that aims to improve:
speed
endurance
the power
In addition to helping increase cardiovascular endurance
What's better than a free trial class to confirm if the youth course is right for you?
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