We have added Tabata classes on Mondays, Wednesdays and Fridays from 7:00 to 7:45, as well as basic training courses for boxing, kickboxing and muay thai on Tuesdays and Thursdays from 9:00 to 10:30 .
Hoping that these additional courses will help you to twin your training schedule with all your other schedules (work, sleep, personal life, etc.)
List of classes and disciplines offered
Académie Frontenac offers a variety of disciplines so you can perfect your art or learn a new one.
Complete workout designed to improve speed, endurance and strength.
Ideal sport to get into a remarkable shape and for losing weight fast.
The art of eight members (the feet, hands, elbows, knees).
Composed of strategies and techniques from several martial arts.
Aikido is an ancient art with roots in various martial arts from the period of the samurai.
is a self-defense system developed for the Israel Defence Forces (IDF) that consists of a wide combination of techniques sourced from aikido, judo, boxing and wrestling, along with realistic fight training.
Boxing and Muay-Thai technical courses
Private courses: Boxing, Kick Boxing, Mauy Thai, Jui-Jitsu, MMA, Krav Maga, Aikido.
free trial of the discipline of your choice
Access to the weight room and installations in the ring.
Perfect for beginners !! Learning basic techniques (boxing, kick or Thai)
One way of training, fast and effective