Tabata it is the name of a Japanese researcher
To what that is of use Tabata:
An interesting way of increasing the use of the sectors anaérobique and aérobique at the same time, it is the endurance thus the mental has to tell to increase the speed of recovery, worked which often looks has to play on us tricks. It is one of these programs that adapts itself to several disciplines:
Boxe, Muay Thai, Jiu-jitsu or other martial arts, bike, speed skating, etc. It is the perfect fat burning workout.
What it is Tabata:
It is simple: take an exercise and execute him(it) in the following way:
During 20 seconds, made so many repetitions as possible (maximal effort) .Repos during 10 seconds to Repeat still 7 times! For a total of 8 repetitions. Total 4 min
Description of the offered course has the Academie Sportive
Tabata course,is a fast and effective training (60min)
-4 to 5 tabata (cardiovascular)
-5 min of break and explication on techniques on the prescribed tabata
-3 to 4 tabata (muscle strengthening)
-5 min stretchings.